Services
Meditation and Mindfulness Training
for groups or individuals
Mindfulness means to maintain present moment awareness and maintain a non-judgmental awareness in what you are doing, while you are doing it. Learning to be totally engaged in the present moment, where you are actually living your life.
Meditation refers to one of the many modern and ancient techniques and practices that settle the nervous system and trains the brain to be more focused, engaged and less reactive.
Linda teaches the SEED method, Simple, Easy, Every Day that is designed for the beginning meditator as well as experienced meditators that wish to deepen their practice.
This service is perfect for individual, small groups or corporate events!
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Individual Meditation One on One Session (1 hour)- $80
Group Meditation- Pricing may vary, please contact Linda to discuss pricing options.
Vibrational Sound Therapy
for groups or individuals
An ancient instrument called a Himalayan Singing bowl is used in rhythmic sequences to bring the mind to a total relaxed state creating a sense of peace and bliss. The bowls emit a sacred vibration which enters the body and calibrates our
vibrations, bringing balance and harmony to our cells, organs and our energy system. The Himalayan singing bowls work on a fundamental level helping restore the vibrational frequencies to the physical, spiritual and emotional levels; an overall wellness treating the whole body rather than its parts.
This service is perfect for individual, small groups or corporate events!
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Individual Sound Therapy One on One Session (1 hour)- $80
Group Sound Therapy- Pricing may vary, please contact Linda to discuss pricing options.
School Events
We live in a constant state of stimulation. Overstimulation can have a huge negative impact on our well being. Most adults have not learnt how to manage stress, therefore they are unable to teach children . Through mindfulness, meditation and vibrational sound therapy, children will learn they have the capacity to live more harmoniously with themselves and the world surrounding them.
Click HERE to contact Linda to find out more about these tools to help students in your school.