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Mon, Nov 16

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Gauge Yoga Studio - Forestburg, AB

Meditation Technique - 4 Class Series

Mondays, starting Nov 16.

Registration is Closed
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Meditation Technique - 4 Class Series
Meditation Technique - 4 Class Series

Time & Location

Nov 16, 2020, 7:30 p.m. – 9:00 p.m.

Gauge Yoga Studio - Forestburg, AB, 4902 49 St, Forestburg, AB T0B 1N0, Canada

About the Event

$25/class paid at each class  or   $20/class prepaid when register

This four week course meets once a week at 7:30PM and includes instruction on how to meditate. Each week we will cover a different meditation technique: Body Awareness, Breath Awareness, Heart Centered, Mantra and Metta

  • Mon, Nov 16 - 7:30pm
  • Mon, Nov 23 - 7:30pm
  • Mon, Nov 30 - 7:30pm
  • Mon, Dec 7 - 7:30pm

...

COVID-19 Protocols:

SCREENING:

  • If you are sick or have a fever, stay home
  • If you have close contact with someone ill, stay home
  • If you have recently been traveling outside our region, stay home

HYGIENE:

  • All touch surfaces like door nobs and switches are disinfected before and after each class
  • Please use hand sanitizers upon entering and when leaving the class
  • If you need to cough or sneeze, do so inside your elbow

PHYSICAL DISTANCING:

  • All participants must keep 6ft apart at all times

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