Good Vibrations
MEDITATION AND
SOUND THERAPY
Upcoming Events
Feb 11, 2025, 7:00 p.m.Carmangay Curling Rink, 214 Carman St, Carmangay, AB T0L 0N0, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered!
Feb 13, 2025, 7:00 p.m.Nanton Municipal Library, 1907 21 Ave, Nanton, AB T0L 1R0, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered!- Feb 19, 2025, 7:00 p.m.Root to Crown Connection Centre, Box 2011, 235 3 Ave, Strathmore, AB T1P 1K1, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered!
- Feb 20, 2025, 12:30 p.m.Root to Crown Connection Centre, Box 2011, 235 3 Ave, Strathmore, AB T1P 1K1, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered!
- Feb 21, 2025, 7:00 p.m.Sheep River Library, 129 Main St NW, Diamond Valley, AB T0L 2A0, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered!
- Feb 25, 2025, 7:00 p.m.Town of Fort Macleod Public Library, 264 24 St, Fort Macleod, AB T0L 0Z0, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered
Feb 26, 2025, 2:00 p.m.Milo Library & Archives, Box 30, 116 Centre St, Milo, AB T0L 1L0, CanadaLooking on ways to reduce stress, clear your mind, improve your sleep, boost your mood and heal your whole body while relaxing? Well look no further, Linda has you covered
Services
Meditation and Mindfulness Training
for groups or individuals
Mindfulness means to maintain present moment awareness and maintain a non-judgmental awareness in what you are doing, while you are doing it. Learning to be totally engaged in the present moment, where you are actually living your life.
Meditation refers to one of the many modern and ancient techniques and practices that settle the nervous system and trains the brain to be more focused, engaged and less reactive.
Linda teaches the SEED method, Simple, Easy, Every Day that is designed for the beginning meditator as well as experienced meditators that wish to deepen their practice.
Individual Meditation (1 hour)- $75
Group Meditation- Pricing may vary, please contact Linda to discuss pricing options.
Vibrational Sound Therapy
for groups or individuals
An ancient instrument called a Himalayan Singing bowl is used in rhythmic sequences to bring the mind to a total relaxed state creating a sense of peace and bliss. The bowls emit a sacred vibration which enters the body and calibrates the vibrations bringing balance and harmony to our cells, organs and our energy system. The Himalayan singing bowls work on a fundamental level helping restore the vibrational frequencies to the physical, spiritual and emotional levels; an overall wellness treating the whole body rather than its parts.
Individual Sound Therapy (1 hour)- $75
Group Sound Therapy- Pricing may vary, please contact Linda to discuss pricing options.
About
Linda Welsh
Like most people living in the 21st century in North America, Linda began to notice the detriments to her health and happiness brought on by an accumulation of stress. In 2015, she was motivated to initiate a search on how to eliminate the stress or at the very least adjust how she was reacting to it. She happened across a meditation and mindfulness class that was being offered in her area and without any preconceived notions of what she was getting herself into, she simply signed up. She immediately observed benefits including increased clarity, more compassion and a sense of trust in herself and her life path.
Through mindfulness and meditation, she discovered that the secret to happiness can only be found within and we all have the capacity for happiness. This truth has captivated her into nurturing others to find their own inner peace and contentment through meditation and sound healing.
Certified Vibrational
Sound Practitioner
